We may earn commission from links on this page, but we only recommend products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain — it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term. Of course, finding a new hobby you enjoy can feel like just another thing to add to your to-do list. That's why we compiled a list of the best hobbies for women, to take the guesswork out of it. Call a friend, grab your partner, or set out solo to improve your health and your outlook on the world.
The answer might surprise you… Sat 13 Oct Her bestselling memoir Primates of Park Avenue cast her at the same time as an anthropologist observing the habits of her Upper East Side neighbours. The book caused a furore, and is currently being developed as a Box series, with Martin as exec creator. Her new book, out this week, should be equally provocative. You allow to scroll through another 25, as well as Sigmund Freud and Alfred Kinsey, ahead of you arrive at a female name: Mary Calderone , who championed femininity education. And even in the consequent 30 names there are only five women, including both Virginia Johnson affiliate of the famous, and male, William Masters , and Shere Hite. Central, too, says Martin, has been the work of Rosemary Basson , who realised that spontaneous desire, the benevolent sexologists had measured for years, was only one type of relevant appeal, and that responsive or triggered sexual response is much more important designed for women.
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