Is there such a thing as healthy fast food? Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always choices you can make that are healthier than others. Aim to keep your entire meal to calories or less. The average adult eats calories per fast food meal-and underestimates what they ate by calories. Most chains post nutritional info both on their websites and at the franchise location.
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