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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. For some people, social media has turned into an emotional roller coaster of comparison, perfection and opinions. But we also know that social media can be a slippery slope for depression, loneliness, anxiety and low self-esteem. According to one studykeeping social media use down to just 30 minutes a day can lead to increased mental health and well-being. Participants in the study reported decreased depression and loneliness when they reduced their time spent on social media, which seems ironic. It can be hard for people to see past the filters and witty captions.

After everything else year was a difficult one designed for me. I was really struggling along with my mental health and was affliction from depression and anxiety. Looking about at other beautiful, successful women, I wondered: How do they do it? How do they manage to air so good? I wanted to achieve out, and I wanted to allocate with other women who, like me, wanted to feel happy — hunt to feel well.

Larissa is experiencing the menopausal transition, a normal part of aging for women. Menopause is not a disease before disorder. This time in a woman's life is often full of erstwhile transitions in addition to physical ones: Women may be caring for aging parents or relatives, supporting their children as they move into adulthood, before taking on new responsibilities at act. Some women don't have any agitate with menopausal symptoms and may constant feel relieved when they no longer need to worry about painful periods or getting pregnant. For other women, the menopausal transition can bring angry flashes , trouble sleeping , ache during sex , moodiness and bad temper, depression , or a combination of these symptoms.

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